Weigh In record (no journal entry) for 18 October 2013
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1015 kcal
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Fat: 44.59g | Prot: 37.38g | Carb: 127.85g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded). Snacks/Other: Kroger Lightly Salted Peanuts, Red Delicious Apples, Bananas, Wonderful Pistachios. more...
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steady weight
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qm920acjw's weight history
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