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Weightfrom Withingspowered by Syncmetrics
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221.2 lb
Lost so far: 78.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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3085 kcal
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Fat: 120.34g | Prot: 113.18g | Carb: 256.53g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Publix Eggstirs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Pita Bread, Paradise Bakery Greek Salad (Large). Dinner: Coors George Killian's Irish Red, Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roadhouse Grill Yeast Roll, Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Samuel Adams Octoberfest Beer. more...
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losing 20.9 lb a week
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