ltgarrison's Journal, 10 January 2011

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My weakness is when I get a sweet tooth. It does not happen often, but it happened on the 10th. What can I do to satisfy it without eating everything in the house?

188.0 lb Lost so far: 2.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1700 kcal

Fat: 61.88g | Prot: 62.30g | Carb: 246.16g. Lunch: apple pie, trail mix, saltine crackers, chili bean soup, diet mountain dew. Dinner: diet coke, papa johns pizza. Snacks/Other: hershey kisses, edamame, skittles. more...

2256 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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My fix is usually some sort of chocolate cereal - Cocoa Puffs, Special K Chocolate, Chocolate Cheerios... A bowl w/milk is typically about 150-200 calories depending on the cereal. Way better for you [and more filling] than cookies.

11 Jan 11 by member: photorific


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ltgarrison's Journal, 10 January 2011

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