mctbert's Journal, 11 January 2011

264.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 24.54g | Prot: 57.51g | Carb: 195.75g.   Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Footlong Turkey Breast. Dinner: red wine, ramen noodle soup. more...

3483 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...