Weigh In record (no journal entry) for 18 October 2013
|
177.9 lb
Lost so far: 25.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
848 kcal
|
Fat: 23.94g | Prot: 39.08g | Carb: 116.30g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pãezinhos Franceses. Snacks/Other: Village Palitos com Cobertura de Chocolate Ao Leite. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|