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I am going to have to work today. I hope that I will come home and excercise. I am a substitute teacher. The High School Students drive me to eat. LOL
I hope to see less of you guys tomarrow. I have to say that I seem more organized than normal. I have really cooked right and been more active this week. I am seeing small changes in my body also. I just feel lighter. I am prepared today for lunch. I am excited about my weight and being able to see it go down on this site.
I am going to eat more today. I think I am not eating enough. I am excercising but not eating enough. I will add some more fruits and vegetables to my diet.
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2009:
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1172 kcal
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Fat: 27.74g | Prot: 85.89g | Carb: 155.33g.
Breakfast: Peanut Butter, coffee, skim milk, high fiber oatmeal. Lunch: french bread, apple sauce, no sugar peaches, Salisbury Steak with Macaroni and Cheese. Dinner: french fries, fried chicken , asparagus. Snacks/Other: 100% whole Wheat Bread Natures Own, banana, high fiber oatmeal. more...
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2344 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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