Weigh In record (no journal entry) for 17 January 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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674 kcal
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Fat: 14.53g | Prot: 44.71g | Carb: 85.63g.
Breakfast: Edeka Himbeeren Tiefgefroren, Magerquark. Snacks/Other: Knorr Würzige Curry Mango Sauce, Gutes Land Gouda , Nudeln (Gekocht). more...
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losing 9.3 lb a week
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