Weigh In record (no journal entry) for 13 January 2021
|
224.2 lb
Lost so far: 9.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1878 kcal
|
Fat: 61.88g | Prot: 115.39g | Carb: 73.71g.
Breakfast: Rundvlees Gehaktballen. Lunch: AH Gerookte Makreelfilet, Voskamp Low Carb Brood (1 Snee). Dinner: AH Rundersteak. Snacks/Other: Chardonnay, McDonald's Appelpunt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|