Weigh In record (no journal entry) for 17 January 2021
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185.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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861 kcal
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Fat: 25.36g | Prot: 49.87g | Carb: 95.83g.
Breakfast: Bulthuis Koolhydraatarme Cracker Sesam, Maribel Aardbeien Jam Light. Lunch: AH Verse Soep Gegrilde Paprika Tomaat, Plus 20+ Kaas Jong, Bulthuis Koolhydraatarme Cracker Sesam. Dinner: No Fairytales Wortel Tortilla . Snacks/Other: Jumbo Magere Kwark met Yoghurt Appel Kaneel, AH Pitloze Witte Druiven, Kanzi Appels. more...
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steady weight
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marjan luijken's weight history
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