Weigh In record (no journal entry) for 17 January 2021
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222.4 lb
Lost so far: 11.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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850 kcal
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Fat: 59.65g | Prot: 46.89g | Carb: 25.76g.
Breakfast: Rundvlees Gehaktballen. Lunch: Mayonaise, Rundvlees Gehaktballen. Snacks/Other: Snack Fan Mexican Gringo. more...
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losing 3.1 lb a week
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