Weigh In record (no journal entry) for 17 January 2021
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189.6 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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300 kcal
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Fat: 5.19g | Prot: 10.05g | Carb: 54.03g.
Breakfast: Clémentines, Quaker Flocons d'avoine, Carrefour Lait Demi Écrémé, Lune de Miel Miel de Fleurs. more...
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losing 2.6 lb a week
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