Weigh In record (no journal entry) for 18 October 2013
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1829 kcal
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Fat: 43.38g | Prot: 92.23g | Carb: 272.03g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Tostines Cream Cracker, Santa Helena Paçoquita (20g), Kibon Sorvete de Passas Ao Rum, Maçã, Nature Valley Barra de Granola Aveia e Mel, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Charge Chocolate, Peccin Pura - Laranja, Peccin Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Vitarella Cream Cracker Tradicional, Diet Shake Breakfast, Cenouras. more...
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2112 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 23.1 lb a week
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