Weigh In record (no journal entry) for 11 January 2011
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198.0 lb
Lost so far: 152.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1497 kcal
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Fat: 45.73g | Prot: 71.13g | Carb: 202.55g.
Breakfast: Peanut Butter, Milk (Nonfat), Elite 12 Hour Protein--Fudge Brownie, Honey Nut Cheerios. Lunch: Turkey Sandwich. Snacks/Other: snyders mini, peanut butter sandwich crackers. more...
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gaining 1.4 lb a week
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beedo's weight history
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