jo kelley's Journal, 18 October 2013

140.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 33.37g | Prot: 37.06g | Carb: 163.09g.   Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli, Orange Juice . Lunch: Toasted White Bread , Tesco Strawberry Jam, Anchor Butter. Dinner: Sainsbury's Garlic Baguette, Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. more...

1874 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...