Weigh In record (no journal entry) for 17 January 2021
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1519 kcal
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Fat: 71.22g | Prot: 68.70g | Carb: 141.78g.
Breakfast: SPAR Рассольник Ленинградский с Говядиной, Буше Каша Пшённая на Молоке, Брынза, Nesquik Mini, Рот Фронт Вафельные Конфеты Коровка Молочная, Кофе, Першинский Молоко 3,5%. Lunch: Гречка Отварная, Рускон Гуляш из Говядины, Рис Отварной, Ржаной Хлеб, Milla Белый Сыр. Snacks/Other: Сгущенка, Оладьи. more...
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2207 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Dance (slow step) - 1 hour, Music playing - 4 hours, Desk Work - 5 hours, Studying - 2 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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