Weigh In record (no journal entry) for 18 October 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1068 kcal
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Fat: 31.45g | Prot: 40.40g | Carb: 161.86g.
Breakfast: Upma, Brooke Bond Taj Mahal Tea, Milk, Natura sugar free. Lunch: Carrots, Cucumber (Peeled), Chicken, Salt, Chilli Powder, Onions, Sunflower Vegetable Oil (Linoleic 70% and Over), Red Tomatoes, Chapati. more...
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gaining 0.3 lb a week
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