Weigh In record (no journal entry) for 11 January 2011
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2193 kcal
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Fat: 59.43g | Prot: 120.48g | Carb: 325.94g.
Breakfast: Strawberry smoothie with extra fiber. Lunch: Tuna and cheese. Dinner: 2% Milk Shredded Cheddar Cheese, Chili Con Carne with Beans, 9-Grain Bread. Snacks/Other: natural popcorn, skittles, laffy taffy, Nonfat Strawberry Greek Yogurt, Ice Dream cup (small). more...
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4865 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Sitting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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