Weigh In record (no journal entry) for 17 January 2021
|
226.0 lb
Lost so far: 23.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
912 kcal
|
Fat: 25.00g | Prot: 70.60g | Carb: 91.70g.
Lunch: Hovis Tasty Wholemeal, Tesco Danish Ham. Dinner: Tesco Pork Loin Joint, Bisto Gravy Granules, Tesco Everyday Value Sliced Carrots, Tesco Redmere Baby Potatoes, Tesco Runner Beans, Morrisons Prepared Sprouts. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigballsack's weight history
|