Weigh In record (no journal entry) for 17 January 2021
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246.5 lb
Lost so far: 29.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2122 kcal
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Fat: 93.69g | Prot: 102.01g | Carb: 225.11g.
Breakfast: Pomelo, Nesquik Chocolat Chaud, Café, Miel, Monoprix Beurre Doux, Pain Blanc. Lunch: Envia Yaourt aux Fruits 0%, Fromage Gorgonzola, Wasa Léger, Poires, Steak Haché 5%, Petits Poids à la Française. Dinner: Fromage Gorgonzola, Wasa Léger, Pizza Jambon Fromage Nicole, Pomme, Milbona Plume de Lait. Snacks/Other: Banane. more...
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losing 12.3 lb a week
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