Weigh In record (no journal entry) for 11 January 2011
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240.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2272 kcal
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Fat: 130.08g | Prot: 92.51g | Carb: 186.65g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tomato Basil Bisque Soup (Reduced Sodium) (Large). Dinner: Boneless Wings & Traditional Wings Combos. Snacks/Other: Fuji Apples, Low Sodium V8 100% Vegetable Juice (Snack Size), 100% Low Sodium Vegetable Juice (5.5 oz), Just a Handful of Raw Almonds, Green Tea. more...
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losing 8.4 lb a week
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