Ангелина Атоян's Journal, 17 January 2021

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Weigh In record (no journal entry) for 17 January 2021

129.2 lb Lost so far: 18.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:

2533 kcal

Fat: 151.42g | Prot: 71.02g | Carb: 229.97g. Breakfast: Кофе. Lunch: Bebivita Овощной Суп с Говядиной. Dinner: Кофе, Грецкие Орехи, Кофе, Макдоналдс Кетчуп, Колбаса Варено-Копченая, Коломенское Лаваш Армянский Тонкий, Жареная Картошка. Snacks/Other: Яблоко, Пирожок с Картошкой, Кофе. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 17 January 2021

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