Weigh In record (no journal entry) for 18 October 2013
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153.7 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2013:
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1582 kcal
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Fat: 32.90g | Prot: 71.03g | Carb: 213.97g.
Breakfast: Latte Intero, Zuegg Confettura Extra di Fichi, Caffè Espresso, Zucchero Semolato, Conad Gallette di Mais. Lunch: Delicius Filetti di Sgombro all'olio di Oliva, Pane Bianco, Peperonata, Sugo di Pomodoro, Pasta Fresca. Dinner: Zucchero Semolato, Crastan Orzo Caffè, Muffin Inglese, Pinot Bianco, Pane Bianco, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Pomodori Rossi, Peperonata. Snacks/Other: Croissant o Cornetto, Dietor Dolcificante Ipocalorico, Caffè Macchiato. more...
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1906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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