Weigh In record (no journal entry) for 11 January 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1587 kcal
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Fat: 52.81g | Prot: 62.55g | Carb: 237.84g.
Breakfast: Iced Lemonade Cookies, Coke Zero, Fat Free Wild Blueberry Supreme Muffin Mix, Bananas. Lunch: Peach Sugar Free Iced Tea Mix, Hickory BBQ Riblets, Activia Blueberry Yogurt, Florida Avocados, Red Onions, All Natural Chunky Salsa (Medium), Spinach, Black Bean Chipotle Burger, Classic White Sandwich Bread. Dinner: Thin Crust Veggie Pizza (Large). Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
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2003 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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