Weigh In record (no journal entry) for 17 January 2021
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1255 kcal
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Fat: 65.03g | Prot: 55.79g | Carb: 153.90g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: SPAR Beef Curry with Rice. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Willards Cheese Curls, Bakers Choc-Kits, Coffee Cake, Willards Diddle Daddle Caramel Popcorn, Gin. more...
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gaining 7.7 lb a week
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