Weigh In record (no journal entry) for 11 January 2011
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168.6 lb
Lost so far: 43.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1893 kcal
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Fat: 87.63g | Prot: 53.79g | Carb: 221.46g.
Breakfast: Free Cherry Limeade Drink Mix Sticks, Water, Water, Water, ketchup packet, toast, Butter, Scrambled Egg, Potatoes. Lunch: water. Dinner: white rice, onions, sausage and tomatoes. Snacks/Other: turtle chocolate pecans caramel, Kit Kat. more...
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2381 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 1.7 lb a week
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