Weigh In record (no journal entry) for 17 October 2013
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1806 kcal
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Fat: 66.41g | Prot: 69.14g | Carb: 238.17g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Meatless Bacon Bits, Green Peppers, Cos or Romaine Lettuce, Light Ranch Dressing. Dinner: Milk (Nonfat), State Fair Classic Corn Dogs, Canola Vegetable Oil, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Fiber One Chewy Bars - Oats & Chocolate, Hershey's twizzlers extra long. more...
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2302 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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