Weigh In record (no journal entry) for 17 January 2021
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309.1 lb
Lost so far: 105.4 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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987 kcal
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Fat: 68.15g | Prot: 74.96g | Carb: 11.84g.
Breakfast: Egg (Whole) . Lunch: Chicken Thigh (Skin Eaten), Egg (Whole), SPAR Full Cream Fresh Milk. Dinner: Cheddar Cheese , Chicken Wing (Skin Eaten). more...
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losing 6.7 lb a week
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