Weigh In record (no journal entry) for 17 January 2021
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137.6 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1319 kcal
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Fat: 31.84g | Prot: 56.09g | Carb: 220.91g.
Lunch: 家樂福 藍莓, 橘子, 小番茄（葡萄形狀）, 櫻桃, 烤地瓜, 紅豆麵包, 咖啡, 煎雞蛋. Dinner: 蔬菜湯（低鈉，加水）, 芋頭, 玉米, 豆皮, 小紅蘿蔔, 高麗菜, 全聯 金針菇, 中華 超嫩豆腐. more...
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losing 4.6 lb a week
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