Weigh In record (no journal entry) for 17 January 2021
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176.1 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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758 kcal
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Fat: 34.48g | Prot: 51.64g | Carb: 70.07g.
Breakfast: Банан, Lay's Чипсы со Вкусом Краба, Горбуша, Хохланд Сыр Плавленный Фетакса, Сельская Новь Яйца Куриные, Брокколи. more...
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gaining 17.0 lb a week
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