pjdereadt's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
255.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1397 kcal Fat: 41.73g | Prot: 35.36g | Carb: 230.06g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Great Value Quick Farina Hot Cereal, Sara Lee Whole Grain White Bread, Simply Orange 100% Pure Orange Juice. Lunch: Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles, Peanut Butter & Co Smooth Operator Peanut Butter, Smucker's Concord Grape Jelly. Snacks/Other: Honeycrisp Apples, Pop Secret Light Butter Popcorn, Nestle Raisinets. more...
steady weight

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