Weigh In record (no journal entry) for 17 October 2013
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1397 kcal
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Fat: 41.73g | Prot: 35.36g | Carb: 230.06g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Great Value Quick Farina Hot Cereal, Sara Lee Whole Grain White Bread, Simply Orange 100% Pure Orange Juice. Lunch: Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles, Peanut Butter & Co Smooth Operator Peanut Butter, Smucker's Concord Grape Jelly. Snacks/Other: Honeycrisp Apples, Pop Secret Light Butter Popcorn, Nestle Raisinets. more...
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steady weight
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