Sylvia60's Journal, 18 October 2013

186.3 lb Lost so far: 25.4 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1246 kcal

Fat: 58.42g | Prot: 84.99g | Carb: 93.59g.   Breakfast: Golden Toast Körner Harmonie Toast, Gutfried Puten Schinken, Leicht & Cross Knusperbrot Vital. Lunch: REWE Wiener Würstchen. Dinner: Gouda oder Edamer, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Mehrkornbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Tangerinen (Mandarinen). more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...