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spalmer60
Journal
11 Jan 11
spalmer60's Journal, 11 January 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 11 January 2011
189.4 lb
Lost so far:
4.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1012 kcal
Fat: 29.09g | Prot: 70.78g | Carb: 73.64g.
Breakfast:
sugar packet, banana, creamer, coffee.
Lunch:
turkey and cheese sandwich.
Dinner:
string beans.
Snacks/Other:
wine.
more...
2789 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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