Weigh In record (no journal entry) for 17 January 2021
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126.5 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1064 kcal
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Fat: 33.36g | Prot: 47.95g | Carb: 148.83g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 義美 豆漿, 水梨, 水梨, Costco 堅果吐司, Costco 堅果吐司. Lunch: 番茄, 水煮蛋, Kirkland 紅葡萄柚. more...
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losing 9.3 lb a week
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