Weigh In record (no journal entry) for 11 January 2011
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210.7 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1419 kcal
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Fat: 62.21g | Prot: 140.38g | Carb: 78.33g.
Breakfast: Organic Brown Eggs (Large), Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Egg, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Low Sodium Bread, Glenn's Balsamic Dressing. Dinner: Glenn's Balsamic Dressing, Onions, Ezekiel 4:9 Sprouted Grain Tortillas, Chicken Breast, Avocados, Salsa, Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2483 kcal
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Activities & Exercise:
EA 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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