Weigh In record (no journal entry) for 16 January 2021
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
642 kcal
|
Fat: 26.62g | Prot: 44.20g | Carb: 57.90g.
Breakfast: Bananas , Ham, Egg and Cheese Sandwich . Lunch: Chicken Thigh (Skin Not Eaten). more...
|
losing 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Dube's weight history
|