Weigh In record (no journal entry) for 16 January 2021
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267.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2021:
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2189 kcal
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Fat: 104.27g | Prot: 92.97g | Carb: 219.24g.
Breakfast: HEB Vanilla almond granola, Green Valley Organics Lactose Free Vanilla Yogurt. Lunch: Buffalo Wild Wings Potato Wedges (Regular), Cooked Dry Lima Beans, Whole Foods Market Blazing Buffalo Boneless Chicken Wings. Dinner: Dinner Rolls. Snacks/Other: Butter. more...
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losing 2.8 lb a week
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