Weigh In record (no journal entry) for 17 January 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1346 kcal
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Fat: 63.20g | Prot: 93.02g | Carb: 107.86g.
Lunch: 紫番薯, 雪耳湯, 水煮蛋, 杏仁, 核桃, 黑芝麻, 煮熟的三文魚, 甜椒, 番茄, 小黃瓜, 花椰菜. Dinner: Costco 韓國鹽烤海苔, 樂事 (Lay's) 雞汁洋芋片, 台畜 培根, 杏仁, 紫番薯, Myprotein Protein granola, 水煮蛋. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1667 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Standing - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
好啊！經期前就管不住自己嘴巴了，又是洋芋片又是巧克力！完全高碳高油脂啊！要自爆自棄就對了⋯⋯⋯⋯
17 Jan 21 by member: JoJoCheng
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