Suzeque's Journal, 17 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 14.50g | Prot: 38.00g | Carb: 61.00g.   Lunch: Panda Express Honey Sesame Chicken. Dinner: Hunt's Diced Petite Tomatoes, HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

2018 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...