Weigh In record (no journal entry) for 11 January 2011
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180.8 lb
Lost so far: 35.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1428 kcal
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Fat: 48.68g | Prot: 67.48g | Carb: 183.54g.
Breakfast: Grapefruit, Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: orange, keebler club crackers, ham. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oranges. more...
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losing 1.5 lb a week
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