Weigh In record (no journal entry) for 16 January 2021
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180.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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906 kcal
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Fat: 25.41g | Prot: 42.00g | Carb: 128.87g.
Breakfast: Boiled Egg, Gouda Cheese , Toasted Bagel, Coffee with Milk and Sugar. Lunch: Sesame Bagel, Chicken Liver Paste or Pate. Dinner: Activia Black Cherry Yogurt, Gala Apples. more...
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losing 7.0 lb a week
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sunnyingrid's weight history
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