Weigh In record (no journal entry) for 11 January 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1243 kcal
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Fat: 22.68g | Prot: 46.11g | Carb: 223.09g.
Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Whole Grain Rotini, Heart Smart Traditional Sauce. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Honey Wheat Braided Twists Pretzels, Banana. more...
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losing 3.5 lb a week
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misskeri119's weight history
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