Weigh In record (no journal entry) for 16 January 2021
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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983 kcal
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Fat: 75.30g | Prot: 60.84g | Carb: 19.09g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Great Value Mixed Nuts. Dinner: Mission Cheddar Cheese Flavored Dip, Cauliflower, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Grated), Lettuce, Great Value Green Olives with Pimento, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 3.5 lb a week
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