Weigh In record (no journal entry) for 11 January 2011
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179.6 lb
Lost so far: 26.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1786 kcal
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Fat: 56.85g | Prot: 134.85g | Carb: 186.01g.
Breakfast: Strawberries , Skim Plus, Nonfat Blueberry Greek Yogurt, Orange Juice, Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , Coffee. Dinner: Chicken Breast. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Apple Cider, Nectarines, Almonds , Bananas (Large), Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...
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2163 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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