dt2008's Journal, 16 January 2021

260.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 132.91g | Prot: 119.21g | Carb: 325.49g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chloe's Mango Soft Serve Fruit Pop, Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Tortilla Casserole & Black Beans. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon) , Potato Knish (Pastry Filled with Potato), Potato Patty, Challah Egg Bread. Snacks/Other: Vegetable Spring Roll, Hardee's Hand Breaded Chicken Tenders (3 Piece), Meatballs with Sauce (Mixture). more...

4203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running - 6/mph - 47 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...