Weigh In record (no journal entry) for 11 January 2011
|
240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1320 kcal
|
Fat: 38.50g | Prot: 49.00g | Carb: 193.00g.
Breakfast: Honey Bunches of Oats with Almonds, Skim Milk. Lunch: Steamed Rice, Hot & Sour Soup Bowl. Dinner: Creamy Tomato Soup with Croutons, Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Diet Coke 20 oz bottel. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hramirez102's weight history
|