Weigh In record (no journal entry) for 16 January 2021
|
218.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
2085 kcal
|
Fat: 69.45g | Prot: 76.19g | Carb: 266.39g.
Breakfast: Coffee, Pancake Syrup , Blueberry Pancakes . Lunch: Peanut Butter and Jelly Sandwich, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Baked or Broiled Salmon. Snacks/Other: Baby Carrots , Bruschetta, Red Table Wine , White Cake with Icing (Home Recipe or Purchased). more...
|
|
2765 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sethamit's weight history
|