Weigh In record (no journal entry) for 18 October 2013
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154.3 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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857 kcal
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Fat: 29.07g | Prot: 63.66g | Carb: 87.07g.
Breakfast: Endurashake. Lunch: Beetroot, Cappuccino, Lifegain Advanced Nutritional Supplement. Snacks/Other: Toasted Rye Bread, Egg. more...
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losing 6.2 lb a week
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CBM*'s weight history
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