Weigh In record (no journal entry) for 18 October 2013
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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891 kcal
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Fat: 31.37g | Prot: 86.08g | Carb: 84.12g.
Breakfast: Materne Confipote Abricot, Pelletier Toast Brioché, Café. Lunch: Bresse Bleu Bresse Bleu Allégé, Taillefine Yaourt Nature 0%, McCain La Noisette, Monoprix Bio Gambas Décortiquées, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes. Dinner: Marque Repère Saumon Fumé, Vin de Table Blanc, Délisse Fromage Blanc 0%, les Croisés Allégé Gruyère, Tomates Rouges, Florette Batavia, Royal Champignon Champignons à la Grecque. more...
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losing 3.1 lb a week
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