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WindyFlowers
Journal
16 Jan 21
WindyFlowers's Journal, 16 January 2021
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Weigh In record (no journal entry) for 16 January 2021
164.0 lb
Lost so far:
15.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2021:
1525 kcal
Fat: 53.77g | Prot: 67.92g | Carb: 204.19g.
Breakfast:
Viactiv Milk Chocolate Calcium Chews, Danish Pastry, 1% Fat Milk.
Lunch:
Fiber One Protein Bars - Coconut Almond, Fiber One Protein One Strawberries & Cream Bar.
Dinner:
Lay's Original Baked Potato Chips, Subway 6" Black Forest Ham, Whole Milk Chocolate Milk.
Snacks/Other:
Austin Cheese Crackers with Peanut Butter (39g).
more...
2843 kcal
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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WindyFlowers's weight history
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