Weigh In record (no journal entry) for 17 October 2013
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1640 kcal
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Fat: 60.90g | Prot: 67.37g | Carb: 209.22g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 2% Fat Milk, Great Value Turkey Bacon, Toasted 100% Whole Wheat Bread. Lunch: El Monterey Beef & Bean Burritos. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cream Style Corn, Meat Loaf. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Fit & Active Light & Crispy Strawberry Cereal Bars, Kellogg's Special K Cereal Bars - Red Berries. more...
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4794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Standing - 3 hours and 30 minutes. more...
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losing 21.0 lb a week
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